Chair Pose allows us to find our core strength. It allows us to sit deep into the fire or discomfort and watch, without change, as the fluctuations of the mind start to rise. It is here that we gather the strength, will and determination. We use these tools to cut through obstacles and summon our inner power. This key pose it about inner strength all the way from the insides of the feet, up through the legs, through the spine and firing out through the arms. It is a wonderful open-chain pose for finding openess and strength in the shoulders and works wonders for bringing heat into the body. See you on the mat!
