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Nutty Nutrition by Krishna Dholakia, Nutritionist and Yoga Instructor

Enjoy nuts? Well here is another reason to incorporate them as a part of a healthy diet. Most nuts are high in unsaturated heart healthy fats, omega 3’s, fiber, vitamin E, and plant sterols. Although nuts are high in nutrition, … Continue reading

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Juicing by Krishna Dholakia, Nutritionist and Yoga Instructor

Juicing. It’s a word that we’ve become very familiar with in our society today. My clients often ask me whether they need to juice to be healthy. Drinking your fruits and vegetables through methods like juicing and blending can be easy ways … Continue reading

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Cutting Back on Added Sugar by Krishna Dholakia, Nutritionist and Yoga Instructor

Most Americans get more than 22 teaspoons or 355 calories of added sugar a day. Too much added sugar in the diet is linked to diseases like obesity and diabetes. Additionally, it can also affect your mood, decrease energy levels … Continue reading

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Recipe: Curried Pumpkin Soup

Curried Pumpkin Soup Recipe Ingredients Vegetable oil 1 can of organic pumpkin ½ can of light coconut milk 1 cup of broth (chicken or vegetable) 1 onion, chopped 1 tbsp fresh ginger, chopped 1-2 garlic cloves, chopped Curry powder, cinnamon, … Continue reading

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Kitcheri Recipe

Kitcheri is a unique because it falls under both the neutral and medicinal categories. It not only provides nourishment for the body, but, due to its spice combination, also benefits digestion. This makes kitcheri a food of choice for times … Continue reading

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