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Mediterranean Eggplant Recipe by Krishna Dholakia, Nutritionist and Yoga Instructor

Eggplants belong to the nightshade family of vegetables, which also include tomatoes, sweet peppers and potatoes. Eggplant is rich in fiber, nutrients and antioxidants. They make for great appetizers and entrées. I love eating eggplant as a substitute for meat … Continue reading

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The Microbiome by Krishna Dholakia, Nutritionist and Yoga Instructor

It’s normal to have a negative reaction to the word “bacteria”. But we humans are mostly made up of bacteria or “microbes”, over 100 trillion of them! The microbes that create the human microbiome are bacteria, fungi, protozoa and viruses. … Continue reading

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Lentils by Krishna Dholakia, Nutritionist and Yoga Instructor

Growing up in an Indian household, we never fell short on lentil dishes. Lentils are growing in popularity and are rich in protein, fiber, folate, iron, phosphorus and potassium. They’re grouped with the beans and peas family because they grow … Continue reading

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Roasted Red Pepper and Walnut Spread by Krishna Dholakia, Nutritionist and Yoga Instructor

As spring approaches, we see a beautiful new selection of seasonal fruits and vegetables. Bell peppers are particularly crunchy, cool, and nutritious for the hot summer months and are seasonal from July through September. They come in a wide variety … Continue reading

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Time Saving Tips for Meal Planning by Krishna Dholakia, Nutritionist and Yoga Instructor

A common thing I hear from people is that they would like to cook healthy meals but don’t have the time it takes to prepare them. It’s often easier to eat out and have pre-cooked and processed meals. Eating healthy … Continue reading

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Stoke the Inner Flame and Warm the Outer Heart

Namaste Beautiful Hearts February is the month of Valentines and cooler temperatures! Although we have moved beyond the winter solstice and the days are growing longer, the earth’s temperature is still dropping in the northern hemisphere. But, there are gifts … Continue reading

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Healthy New Year’s Resolutions by Krishna Dholakia, Nutritionist, Health Coach and Yoga Instructor

The start of a new year often gets us thinking about what we hope to accomplish in the upcoming year. Many of us set goals that are health related, vowing to lose weight, exercise more, eat healthy and to be better … Continue reading

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Happy New Year!

Dear Sonic Family.   We are once again at the threshold of a new year.  I love the word threshold. Immediately, it sings to me of the stepping out of one world and into another…an outer world to an inner world, … Continue reading

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Joy to the World + The Power of Mantra

Mantra practice is an ancient practice has been used by many traditions of Yoga, Hinduism, and Buddhism for over 3000 years as part of spiritual practice and ritual. According to Wikipedia. Mantra” (/ˈmæntrə, ˈmɑːn-, ˈmʌn-/;) means a sacred utterance, numinous … Continue reading

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Sonic Sangha 14th – Anniversary Celebration!

For 14 amazing years Sonic Yoga has been blessed with a loving and supportive community, YOU! Join us for the celebration of our wonderful community! On November 13, 2015  we’ll party from 7:30 – 10:30pm! Enjoy the company of fellow … Continue reading

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