Sign up for class now

SEE SCHEDULE

Packages

FIND OUT MORE

Teacher Training

FIND OUT MORE

Sonic Lab

FIND OUT MORE

Sign up for class now

SEE SCHEDULE

Packages

FIND OUT MORE

200 hour teacher training

FIND OUT MORE

WELCOME TO SONIC YOGA

We began our journey in 2001 in the heart of New York City’s bustling Hell’s Kitchen & quickly blossomed into a mecca for eclectic souls looking for a super-friendly place to come together to practice yoga. Now on the edges of Hell’s Kitchen & Columbus Circle we serve our loving community with expert teachers, diverse classes & workshops, & a supportive environment to grow at whatever level they are at. We’ve welcomed more than 30,000 students into our family and trained over 1,000 teachers.

Teacher Training
Advance your practice, become a teacher and transform your life. Our programs are very affordable with flexible schedules to fit everyone’s lifestyle.
FIND OUT MORE
Blog
Tips & tricks for your practice, recipes and life style suggestions to get the most benefit out of your practice.
WorkShops
We are committed to providing you with the tools to support you on your journey to a full spectrum yoga experience.
Private Yoga Classes

Take your practice & meditation to a whole new level by working one on one with our knowledgeable instructors. Makes a great gift too!

In Your Office
Bring yoga and wellness to your workplace. Reduce stress and sick days. Increase efficiency, focus and productivity.
Community Offerings

We support people of all races, ethnicities, cultures, religions, genders, body types, and sexual orientations on their yoga journey

Compassion and inclusivity are key ingredients that make up the Sonic community. 

We seek opportunities for teachers to be self-reflective and clear about intentions in the classroom.

We continue to reach out to underserved populations to bring the gift of yoga.

Diversity Scholarships

We offer scholarships to a diversity of qualifying Yoga students who would like to study the practice of Yoga on our Virtual platform.

Meditation

Sonic offers free meditation to help you to learn how to reduce stress and increase overall wellness.

Diversity Teacher Scholarships

We offer scholarships to qualifying teacher training applicants in need, in order to spread the gift of Yoga to under served communities.

Visit us on instagram!

What our clients are saying

Sonic Yoga is not just a yoga studio to me, it is an integral part of my daily routine; it is the core of an incredibly passionate community of fellow yogis I’ve become a part of and every single one of Sonic’s unique teachers has become a mentor to me by supporting and inspiring me on my own yoga journey. It would be very hard for me to imagine my life at this point without Sonic Yoga in it.
Babette G
Babette G
Sonic Yoga feels like a second home. Between the instructors, the staff, the clients, it is such a welcoming place. The classes are difficult, because they force you to push through boundaries physically, emotionally, and spiritually. They are open to whereever you may be at in your personal yoga practice, AND there is truly a class for everyone.
Mikaela B
Mikaela B
I love the atmosphere and the people that go there. Although there are very specific times that I can go, I’ve never had a bad teacher there. I’m never worried if there is a sub. I always know it will be a good class.
Lori L
Lori L
What I love most about Sonic are our master teachers. No matter where you are in your yoga journey, you’ll find a teacher to suit your skill set, energy, and mood. That’s why after more than 10 years of searching, it was a no-brainer to choose Sonic for my 200- and 300-hr. teacher trainings!
Selina B
Selina B
Sonic Style is a joyful expression of life! It’s about the dance between mind, body, and spirit. I feel at home at Sonic because I am free to express my natural energy, whatever it may be that day, without fear of judgment. And it’s always a spiritual up-lifter, too
Kira S
Kira S
The community, the atmosphere and the teachers all work together to create this amazing, welcoming space. You really feel free to explore your self and see how far your practice can take you.
Claire
Claire
Previous
Next
/* */