Latest News

POSE OF THE MONTH: Rebecca Soule Chooses Bakasana Crow Pose

February Pose of the Month: Rebecca Soule Chooses Bakasana Bakasana, or Crow Pose is commonly the first arm balance that yogis land. Enjoy the journey and remember achieving it, because there is nothing like your first successful flight! Besides being … Continue reading

Posted in News, Pose of the Month | Leave a comment

POSE OF THE MONTH: Alex Tripp Chooses Downward Facing Dog

Downward Facing Dog Adho Muhka Svanasana January is the month for new beginnings.  Many of us create New Year resolutions.  My resolution this year is to find grounding and calm.  I chose this pose, because not only are you grounding … Continue reading

Posted in News, Pose of the Month | Comments Off on POSE OF THE MONTH: Alex Tripp Chooses Downward Facing Dog

POSE OF THE MONTH: Samantha Leigh Chooses Parsva Bhuja Dandasana

December Pose of the Month: Samantha Leigh Chooses Parsva Bhuja Dandasana Sanskrit: Parsva Bhuja Dandasana – [side arm staff pose] – Variation English: Baby Grasshopper Pose or Dragonfly Pose (modified) Personal Statement: December’s Pose of the Month is a variation of … Continue reading

Posted in News, Pose of the Month | Comments Off on POSE OF THE MONTH: Samantha Leigh Chooses Parsva Bhuja Dandasana

Pose of the Month Chosen by Laura Orth: Baddha Virabhadrasana

Humble Warrior – Baddha Virabhadrasana Why did I choose this pose? November is the month of my favorite holiday, Thanksgiving.  I love sharing comfort food with extended family at my grandmother’s farm in central Kansas.  Thanksgiving also offers a time to pause, reflect, and give thanks.  Humble … Continue reading

Posted in News, Pose of the Month | Comments Off on Pose of the Month Chosen by Laura Orth: Baddha Virabhadrasana

Pose of the of the Month: Amanda Reichert Chooses Garudasana – Eagle Pose

Garudasana – Eagle Pose Ringing in the month of September, for me, has always been a lot like riding a roller coaster in slow motion. The ride is unpredictable, bumpy, and sometimes smooth, but the usual waves of elation aren’t … Continue reading

Posted in News, Pose of the Month | Comments Off on Pose of the of the Month: Amanda Reichert Chooses Garudasana – Eagle Pose

POSE OF THE MONTH: Taquice Campbell Chooses Eka Pada Koundinyasana II

Taquice Campbell Chooses Eka Pada Koundinyasana II  With the Summer Solstice just behind us, we continue to celebrate our connection to the Sun and the Earth. The rays of light fill the atmosphere and nourish our fully bloomed intentions with … Continue reading

Posted in News, Pose of the Month | Comments Off on POSE OF THE MONTH: Taquice Campbell Chooses Eka Pada Koundinyasana II

JUNE’S POSE OF THE MONTH: LEE ANN WALTON CHOOSES SVARGA DVIJASANA

Pose of the month: Lee Ann Walton Chooses Svarga Dvijasana – Bird of Paradise Sanskrit – svarga “paradise” dvija “twice born” (Twice born is in reference to a bird -born first as an egg and then emerges as a bird) … Continue reading

Posted in News, Pose of the Month | Comments Off on JUNE’S POSE OF THE MONTH: LEE ANN WALTON CHOOSES SVARGA DVIJASANA

May’s Pose of the Month: Jeffrey Scott Duval Chooses

Pigeon, Ekapadarajakapotasana  May is my favorite month for pigeon, after dull skies clear and the Earth awakens with green things poking out of muck. Sometimes you may feel like staying low to the earth in the reclining version. When there … Continue reading

Posted in News, Pose of the Month | Comments Off on May’s Pose of the Month: Jeffrey Scott Duval Chooses

April Pose of the Month: Mariel Jimenez Chooses Ardha Chandrasana

April Pose of the Month: Mariel Jimenez Chooses Ardha Chandrasana “If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” … Continue reading

Posted in Pose of the Month | Comments Off on April Pose of the Month: Mariel Jimenez Chooses Ardha Chandrasana

March Pose of the Month: Lisa Benner Chooses Virabhadrasana III

March Pose of the Month: Lisa Benner Chooses Virabhadrasana III Mahashivratri falls on the moonless 14th night of the new moon in the Hindu month of Phalgun — generally between the middle of February and the beginning of March on … Continue reading

Posted in News, Pose of the Month | Comments Off on March Pose of the Month: Lisa Benner Chooses Virabhadrasana III