Jessica Quaresma Chooses Virabhadrasana ll (Warrior ll)
As we approach times of warmer weather, from darkness into light, from cultivation to action, it might be a good time to call upon a little guidance from Virabhadra, a mythical warrior in the Hindu tradition. As a practitioner of martial arts, the warrior series holds a very special place in my heart. I get a feeling of deep dedication to have sincere intention in these poses as they cultivate strength, self-confidence and empowerment.
From Down Dog: Inhale one leg up and on the exhale step forward to low lunge. Turn down the back heel and make sure it’s at a 90 degree angle, lining up with the heel of the front foot. Making sure the front knee is directly above the ankle, cartwheel your hands open to stand without moving your feet on the inhale. On the exhale, sink into your stance so that the front thigh is parallel to the mat and the front knee is staying over the ankle. Flex your back quad by lifting the kneecap up into the thigh and keep the front knee tracking over the second and third toes. Drop the shoulders away from the ears and reach out with both arms parallel to the floor. The gaze (drishti) is out over the middle finger of the front hand….keep the gaze….keep it strong…keep it steady… keep the intention to strike!
Warrior poses hold some of the basic foundations to a good, solid Asana practice. The physical expression of Warrior ll represents the focused attention and warrior strength needed to prepare for battle….the battle being within our own mind. Vira (Hero) Bhadra (friend), he is called upon to destroy the ego as a reminder to stay humble. Be a warrior and may your challenges be overcome swiftly and gracefully.
Namaste my warriors!
