Directions:
Kneel on the floor. If your knees are sensitive place a blanket under your knees. Stretch your right leg out to the right and press the foot to the floor. Keep your left knee directly below your left hip (so the thigh is perpendicular to the floor), and align your right heel with the left knee. Turn the right kneecap toward the ceiling.
Step 2
As you inhale, bring your arms out to your sides, parallel to the floor, palms down. Bend to the right in the same plane as the right leg and lay your right hand down on the shin, ankle, or the floor outside the right leg.
Step 3
With an inhalation, sweep the left arm over the back of the left ear. Square your hips so they are in the same plane.
Step 4
Stay in this pose anywhere from 30 seconds to a minute. Breathe slowly and deeply. Come up as you inhale, reaching through the top arm to draw the torso upright. Bring the right knee back beside the left
