Why breathe in & out through our nose? Have you ever wondered why the teacher in a yoga class gives…
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Overflowing with love I am self proclaimed mutt Irish, Welsh, Dutch, German & British and who would have thought, Haudenosaunee…
Wendy Joseph + Sacred Healing Circle Wendy Jospeh will join Lauren Hanna, Founder of Sonic Yoga in leading New…
Tip 1) Have a specific goal. Find a part of your body that you want to work on or maybe…
The Three Things you need for a great Yoga Practice I’m a yogi. What does that mean? Well simply put,…
Too Butt or Not too Butt? The hamstrings are hard to stretch, quite frankly, because whoever or whatever made us…
Spring is still springing. What are we manifesting? Here is a word that we hear a lot about these days….
Namaste Yogis, We’re in the holiday season as well as the close of 2018! Hooray for another year of Sonic…
The cold is definitely here and getting through the New York Winter can exhaust the immune system. Especially when the…