Pivoting, Shifting and Re-Set have all been big buzz words this year. I think we are all ready to say goodbye to 2020 and prepare for a fresh start in 2021.
It’s been a very challenging time for everyone. But as Yogis on the path, we recognize in order to create something new, to make the rebirth happen we must first release, let go or dissolve the imprints that this year has made on us.
We all carry energy in our field from our life experiences. Some of it is beautiful and other is the stuff that holds us back, makes us sad and prevents us from moving forward. 2020 has laid some strong impressions on us all.
The key is to recognize that this energy exists, acknowledge it and then take action to clear it from your field.
An important distinction to make is to realize that you are not that negative energy. You are pure light, love, and bliss. And that dark energy has just attached itself to you. It’s important to not let it define you and to see it as separate from your true self.
If you experience sadness you are not sadness. You are pure love light and bliss who has the energy of sadness in your field.
All that you need to do to re-set is to purify and clear it. Consciously release and ask the Universe to support you as you let it go.
My favorite purification practice this winter has been cold water plunging. I know it sounds crazy. In addition to being a major serotonin booster, it can also be an effective way to wash your field clean.
The key is that you must set an intention before you plunge. Ask permission and request that the water remove the darkness in your field, the stagnant stuff that no longer serves you. Just imagine it washing off of your body and being transformed by the water.
If you don’t have access to a body of water to plunge in, here are some other options to
purify your field. Remember Nature is our greatest healer.
Remember to always begin by requesting that the Universe support you in releasing the heaviness and cleaning your field. Exhale out as you let go of any negative experiences, thoughts or emotions. Stay present until you feel the energy lighten. Always say Thank You.
Cold Water Shower: Stand under the shower in the coldest water you can tolerate.
Earth Release: Lie on the earth and release into the ground.
Hug A Tree: Hold onto a tree and release into its trunk.
You might have to repeat these practices daily to stay clear. Stay tuned in. Whenever you feel heavy, sad, or stagnant, just repeat as often as necessary.
I guarantee it you will feel lighter and clearer and ready for a fresh start in 2021 !
Please let me know how it goes !
With Pure Love,
Lauren
