My Dear Teachers,
I hope all is well with you this Holiday season. Remember to take time to take care of yourself so that you can be at your best when you are taking care of the ones you love. This is the time of the year that we want to take time to reflect inward. We don’t have the luxury of hibernating like the bears do (genius BTW) But we do have time to quiet our thoughts for 5 minutes and to blow on the embers of our power. If we don’t take this time to draw within, we often find ourselves stuck in a place of contraction, fear and sadness.
Another good reminder is to balance this soul searching and introspection with shining out from our heart space. In my own practice I’m keeping plenty of heart openers in my flow. I have provided a lovely little sequence that you can use in your own practice and even teach to your students.
Enjoy! See you on the mat!Christopher Temple
