You can move the elements, move energy, open the shoulders, open the hips, find balance, find strength, find flexibility. This challenging, feel good sequence is sure to guide you into the strength, openness and balance that your body is craving.
Down Dog
Dog Split
Warrior I
Humble Warrior
Reverse Warrior
1/2 Split
Twisting Lunge
Warrior II
Skandasana
Twisting Tiger
1/2 Moon
Standing Split
Forward Fold
Figure 4
Chair Flying
Pigeon
Chataranga
Upward Facing Dog
Downward Facing Dog
