MONICA SHUM FEATURED TEACHER Throughout my life, I have always been hearing people say, “Seize the Day” or “Live Like There…
Teacher Training
Q&A WITH TT ALUMNI MAXIMINIANO NASCIMENTO 1. Where has Yoga taken you? Yoga has been a life-changing experience. Every time…
REPLAY OF MEDITATION ON FREEDOM WITH LAUREN HANNA, founder of sonic yoga
Where has Yoga taken you? I grew up as a competition dancer and when that journey ended, I felt out…
I practice yoga every day, regardless of what’s going on in my life. I come to my mat when I’m happy,…
Dear Family, I’m thrilled and honored with the responsibility Lauren Hanna has given me to lead her studio going forward….
In light of recent court decisions, and the culmination of a month celebrating Pride, I want first to reflect how…
Can’t sleep at night? You need to use this breathing technique. It was a real game changer for me when…
ARE YOU LOOKING FOR ANSWERS? The answers you are seeking are within. Something I’ve heard over and over as a…
When should you smudge? Well you can do it almost anytime I like to do it every morning as part…