Q&A WITH TT ALUMNI MAXIMINIANO NASCIMENTO 1. Where has Yoga taken you? Yoga has been a life-changing experience. Every time…
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Overflowing with love I am self proclaimed mutt Irish, Welsh, Dutch, German & British and who would have thought, Haudenosaunee…
You need this to become more flexible. If you are interested in increasing your flexibility you probably already know that…
Yoga entered my life as a consistent practice after I backpacked the Appalachian Trail, a journey that lasted 5 months…
Cultivating a yoga practice can feel extremely confrontational at first… we may encounter thoughts and feelings like: “I wish I was…
My first yoga class experience was not the most positive. It was in a gym and the instructor was pushing…
Hi. I’m Arthur. Its really cool to be the teacher of the month here a Sonic Yoga. Honestly, I couldnot…
17 Documentaries, Movies and Specials To Watch For Juneteenth The Juneteenth Reading List | Penguin Random House 25 Books to…