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Spring Has Clearly Sprung! By Christopher Temple

Spring Has Clearly Sprung!

I was just riding my bike through Central Park this week and I saw all the cherry blossoms in full bloom.  An inspiring sign; the miracle of new life entering the world.

Spring is a wonderful time to welcome new things into our lives.

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EARTH DAY BALANCE by Lauren Hanna

Earth Day Balance

When I contemplate what the earth means to me, this overwhelming feeling of powerful healing steadiness comes over me. We live in a fast paced world filled with constant movement and change. In the Yoga Sutras, Book Two verses 33 and 34, Patanjali introduces a term Pratipaksa Bhavanam. This sutra loosely translates to “apply the opposite”. He teaches us to control the mind by releasing the thoughts we do not want, the best way he says to do that is to invite the opposite thought. Continue reading

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The Sonic Creative: Calling All Artists! Creative Work Wanted!

Calling all Artists!

Creative Work Wanted!

We would love all of you artists in the Sonic Yoga Community to share your beautiful and thoughtful work with us! We are creating a space on our Facebook page, Instagram, & Website blog to show videos, photos, writings, & announcements of upcoming shows.

Please email video’s (please keep under 10 minutes), photographs, poems, writing, articles about your work, links to your work, info for your upcoming shows, & all things creative to todd@sonicyoga.com. Please type “The Sonic Creative” in the subject line of the email. Round 2 Deadline: May 15th.

We are excited to see what you have been working on, to support your artistic endeavors, & to share the talent with the community. 

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Six Yoga Secrets to Boost Your Fertility: Free Sacred Fertility Webinar

Six Yoga Secrets to Boost Your Fertility
Free Sacred Fertility Webinar
April 29, 2017 at 12pm

Join Lauren Hanna, MSW, E-RYT 500, PRYT for an insightful webinar filled with practical information on how Yoga can help boost your fertility. Lauren will share six simple yet powerful Yoga techniques to balance your hormones, boost your immune system and awaken your fertility.  In a recent study at the Herbert Benson Institute for Mind Body research at Harvard university they found that women who practiced Yoga and Meditation were 3 times more likely to get pregnant than women who don’t.  Please join us and learn how to integrate these fertility boosting practices in to your daily life and conceive the child of your dreams.

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April Community Partner: 2beans

April Community Partner: 2beans

2beans serves expertly prepared gourmet illy coffee. Their unique selection of coffee and espresso drinks, trained baristas, and sit-down espresso bar sets them apart from typical New York City coffee shops. In addition, they offer a variety of different milk choices including: Coconut, Soy, or Almond.

At 2beans you can also buy from a unique selection of Fair Trade, organic and raw chocolates. From chocolate bars to fresh truffles, they’ve gathered all the favorites: dark, milk, white, filled, pralines, drinking chocolate, and more.

10% discount at all 2beans locations for Sonic Yoga Community (just mention Sonic Yoga). 

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April’s Healer of the Month: Woodstock Healing Arts

Woodstock Healing Arts: Integrative Medical and Wellness Center located in Woodstock NY

Woodstock Healing Arts is a multidisciplinary, team-based health and wellness center  in Woodstock, NY. We treat you — body, mind and spirit. WHA provides fully integrative care by practitioners of modern Western Medicine, traditional indigenous medicine, and progressive mind-body therapies in a specially designed healing environment in the heart of Woodstock NY. We offer functional medicine consultations, holistic gynecology, naturopathy, zero balancing, acupuncture, massage therapy, intuitive soul guidance, psychotherapy, co-active life coaching, cranio sacral therapy, integrated energy therapy.  Continue reading

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April Pose of the Month: Mariel Jimenez Chooses Ardha Chandrasana

April Pose of the Month: Mariel Jimenez Chooses Ardha Chandrasana

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” – Henry David Thoreau

Ardha Chandrasana a.k.a. Half-Moon Pose usually reveals itself from a strong and solid base of a Warrior II and Reverse Warrior flow, as one lunges forward and is propelled into this heart-opening expression that expands in all directions. I love the “leveling up” aspect of this pose—as if one indeed advances ever so confidently to the path of success and living the life they’ve always dreamed. And what better time than spring to aim for bigger, brighter things; more meaningful and unforgettable experiences on AND off the mat? Continue reading

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Elemental Wisdom of Astrology and Yoga – How to fall in Love with You! with Debra Silverman & Tracy Mohr

Elemental Wisdom of Astrology and Yoga – How to fall in Love with You! with Debra Silverman & Tracy Mohr

Join world renowned Astrologer Debra Silverman, author of The Missing Element, as we dive deep into unraveling the true nature of your elemental and astrological constitution.

Astrology, like Yoga, is an ancient cosmic science, practiced over thousands of years.
It is an indisputable system informing us about our souls purpose, and how to free ourselves from feelings of restriction and imbalance.

Using the 4 elements of Water, Air, Earth, and Fire we will look at each individual’s Astrological chart, helping you to understand which element needs attention and where you may get “caught up” in negative thinking.

How do we free ourselves from old belief systems and the karma we have come in to this life with to create a new awareness of who we REALLY are, allowing us to fall in love with our true selves?!

Join us as we unravel the mysteries of your chart and learn how Astrology can lead you to a place of freedom and transformation.

This workshop is not to be missed !

Preregistration required. Application must include birthdate, place of birth, and birth time (don’t worry if you don’t know time, but if you do that’s great).

Guided elemental balancing.
Pranayama and yoga techniques taught throughout the afternoon by Tracy Mohr .

April 6th 2017
2PM to 5:30PM
Price: $180

Links:

www.debrasilvermanastrology.com
The Elements: Water and Air https://www.youtube.com/watch?v=KE7EOBP_ifY&list=PL7MENU08hUPQjtLlHe0f7SkMJ-CLXZ-RA&index=1
The Elements: Earth and Fire https://www.youtube.com/watch?v=d567U7b02ms&list=PL7MENU08hUPQjtLlHe0f7SkMJ-CLXZ-RA&index=2

If you are signing up you must fill out this form!

https://docs.google.com/forms/d/e/1FAIpQLSf2V9XKvTxp2A6ohEQWjS9hQFLhE0uAHi8XcPrJJCWb_7IHoQ/viewform

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March Yogi of the Month: Chris Wiggins

WATCH YOTM VIDEO

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Yoga Trance Dance® with Jeffrey Scott Duval

Yoga Trance Dance®
with Jeffrey Scott Duval
Yoga Trance Dance® Created by Shiva Rea, Yoga Trance Dance® is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom! Anyone who would like to move in a creative way and go beyond the boundaries of their yoga mat are welcome to enjoy.
Members free.
Non-Members: $22 Drop in.
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