AWAKENING SHAKTI
TRI DEVI FLOW
Calling her in to heal you. Where do you need the Goddess Or Becoming the Goddess!
AIM HRIM SHRIM KLIM SHAKTI MEDITATION
KALI PRACTICE
Mantra – Om Klim Swaha
The energy of Release, Cutting Through, – Qualities of Strength, love, power, perseverance, steadfast resolve. See her in the shifts, the changes, the hardships, uncertainties, the limitations, the fears, the natural disasters, the storms, the sickness, the death, the anger, the loss.
Aura Cleansing Kriya – Seated BOF
Core Abdominals
Tadasana with Kali Mudra
Ist Kali Cycle
Tadasana Circle Kali Mudra – Om Klim Swaha
Side Waist Opening
Left Leg Steps Back – Standing Split – Hi Lunge – Circle Swords to Twist BOF
CV – Updown dog Kriya – Anahatasana – Forearm plank BOF – Prostration – Up dog – Down Dog
Left Leg steps forward – Repeat another side
2nd Kali Cycle
Standing Anahatasana w/ Kali Mudra straight up
Tadasana Circle Kali Mudra – Om Klim Swaha
Side Waist Opening
Right Leg Steps Back – Standing Split – Hi Lunge – Ha Kriya to Backbend w/Kali Mudra Behind heart to Vira 3 to Bind back Leg option
CV – Up/down dog Kriya – Anahatasana – Forearm plank BOF to Pincha Mayurasana – Prostration – Up dog – Down Dog
Right Leg steps Forward Repeat
LAKSHMI PRACTICE – Power of Harmony and Love
Mantra Om Shrim Swaha
Abundance, Fertility, Fullness, Qualities of beauty and abundance and love. See her in nurturing, love, fortune, compassion, beauty, earth, shri, inner bliss, sunrise, sunset, spring flowers.
Tadasana W/ Blessing Mudra + Prana Mudra
Step Back to High Lunge Eagle arms to Eagle pose to lunge to Prana Mudra, Low Lunge, Ardha Hanumanasana, Parigrasana, to Ardha Ustrasana to Ardha Ustrasana Twist to low lunge with leg bind.
CV – Updown dog Kriya – Ustrasana – Anahatasana – Forearm plank BOF to prostration – Up dog – Down Dog
Step Forward Left Leg Repeat
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SARASWATI PRACTICE – Insight & Creativity
OM AIM SWAHA
Wisdom, Intuition, refined sublime, creativity. Qualities of the seed, spark, vibration. See her in purity, music, creativity, speech, mantra, knowing, swan, the moon, the stars, clear blue skies.
Tadasana – Padma Mudra
Right Leg steps back to standing split to low lunge: Padma in lunge straight back,
Parvsvavasisthasana – to Pigeon deep –to full Eka Pada Raja with Strap.
CV – Cat/Cow Kriya – Anahatasana –Dhanurasana – to prostration – Up dog – Down Dog
Step Forward Right Repeat
Tadasana –
Peak Pose Level One: Standing Anahatasana with partners
Level Two: Half Dropback with partners
Level Three: Full Dropback with partners
Counterpose Wave
Core abdominal flow, Supta Hasta Padagusthasana, Lying Twist, Foot Behind Head, Twist, Plow Shoulderstand Supta Baddhakonasana.
OM AIM HRIM SHRIM KLIM SWAHA
