New Moon Blessings,
I am so excited to share that I will be hosting an intimate one-day mini retreat in my hometown of Montauk. This Self Love Transformational Yoga and Meditation Immersion will be followed by a Sacred Cacao Ceremony guided by my Shaman and friend, Rene Dust Walker.
During this journey we will move through Yoga and Shamanism practices to open our hearts, heal our souls and awaken self-love.
In preparation for the retreat or for your own personal journey, I encourage you to take advantage of this window of darkness for the next few weeks as we move from the new moon towards the Winter Solstice.
It is a time to enter into deep personal reflection, an opportunity to go inward, to self-reflect, and to gain a deeper awareness and understanding of yourself. You can use your newfound awareness to empower your intentions of love and self-love for the Winter Solstice.
I will be also leading a free meditation tonight on Gratitude for the Self. If you cannot make the online session, register and I will send you the replay.
I hope you can join me for either of these experiences as we prepare the deeper layers of ourselves for a smooth transition into winter and celebration of the coming New Year.
Please feel free to reach out with any questions for personal guidance.
With Love,
Lauren
