You Are Light BY LAUREN HANNA, FOUNDER OF SONIC YOGA Repeat after me: I am a light. The light I…
Uncategorized
A message in these times of uncertainty from Lauren’s Shaman Cristhian Cadenas Unlocking Inner Peace: The Tranquil Spirits Insider Greetings…
You need this to become more flexible. If you are interested in increasing your flexibility you probably already know that…
Yoga entered my life as a consistent practice after I backpacked the Appalachian Trail, a journey that lasted 5 months…
Cultivating a yoga practice can feel extremely confrontational at first… we may encounter thoughts and feelings like: “I wish I was…
Happy Pride all! We love you! Please Join Mitch Polon for a Pride Yoga Class on Saturday, June 26 at…
My first yoga class experience was not the most positive. It was in a gym and the instructor was pushing…
Hi. I’m Arthur. Its really cool to be the teacher of the month here a Sonic Yoga. Honestly, I couldnot…
17 Documentaries, Movies and Specials To Watch For Juneteenth The Juneteenth Reading List | Penguin Random House 25 Books to…