Summer Refresher by Lauren Hanna, Founder of Sonic Yoga Namaste Summer blessings to all. In the ancient system of Ayurveda,…
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CHANGE IT UP! by Keith Partington Dear Family, Autumn fast approaches! After Labor Day, you’ll see changes around our home…
Who Can Stop Us? by Keith Partington Yoga to me is a doorway. A doorway to perception and realization of…
Freedom is on the forefront of my mind right now. We are just passing through our country’s day of Independence…
Dear Teachers, We are living through a very challenging time right now. As teachers, we are being called to help…
SPRING CLEANSE Welcome Spring. We all know about spring cleaning. But in Ayurveda, the traditional medicine practice of India, spring…
Get Out of Your Head Namaste Dear Community, Sweet April, the month of true spring, Earth Day, Easter and Passover,…
Overflowing with love I am self proclaimed mutt Irish, Welsh, Dutch, German & British and who would have thought, Haudenosaunee…
Unity: Coming Together in Celebration First, as we move towards the 20 Year Celebration of Sonic, I want to say…