https://youtu.be/FArSseyekU0 Trikonasana | Triangle Pose Trikonasana has always been one of my favorite postures and it is not just because…
Pose of the Month
https://youtu.be/ChEQQ75ebHA Sarah Ireland Chooses Chaturanga dandasana (4 limb staff pose) The complexity of the alignment in chaturanga is fascinating. Powerful…
https://youtu.be/6DYo6Wgs00k Christopher Temple chooses Warrior Dog Not a pose in the strictest of senses, but this pose has a special…
https://youtu.be/UapHZDZscZM POTM: Darby Canessa Chooses: Vriksasana/Tree Pose How to do the pose: Begin standing in tadasana, palms touch at heart…
https://youtu.be/CzM7Xq5-KLM It’s spring time! Now is a great time to start planting the seeds of intention. When we place our…
https://youtu.be/GHIMzSaMlgQ Jessica Quaresma Chooses Virabhadrasana ll (Warrior ll) As we approach times of warmer weather, from darkness into light, from cultivation…
https://youtu.be/hmx-mCGXaDw February Pose of the Month: Rebecca Soule Chooses Bakasana Bakasana, or Crow Pose is commonly the first arm balance…