https://www.youtube.com/watch?v=MoVLJ-NS67E&feature=youtu.be When a warrior is centered into the divine energy of the universe, one knows when to attack and when…
Pose of the Month
https://youtu.be/GaKGq8shZzQWarrior II is often one of the first standing poses in a vinyasa sequence. The reason being that many find…
https://youtu.be/nSzWH2VC2TUThis pose is all about finding joy in the heart. We are one of the few mammals that walk with…
https://youtu.be/Zth0ijtgKxQThis “four limbed staff pose” is our first taste of the agni fire in offered Surya Namaskar A. It requires…
Ardha Uttanasana This wonderful pose borders between the calming effects of a forward fold, the intensity of the activation of the back…
https://youtu.be/SBZ19p7yuK4Pose of the Month: Mariela Bahri Chooses Hanumanasana, Monkey pose. I chose this pose because it makes me feel grounded,…
https://youtu.be/3Vens4d9w6cArdha Chandrasana, half-moon pose, became one of my favorite poses pretty early into my practice. Physically, I enjoy everything this…
https://youtu.be/hPUYTZsIHf4 I chose Camatkarasana, also known as Rockstar or Wild Thing pose. It’s a heating, heart opening backbend, perfect for…
https://youtu.be/dIU1aeJgn38 Pose of the Month/ October ’18/ Keith Partington Parivrtta Parsvakonasana Revolved Side Angle Pose Twists are such a dynamic and…
https://youtu.be/c7tbljt-us0 For September’s pose of the month I chose Malasana or yogic squat because its countless benefits make it an…