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https://youtu.be/hPUYTZsIHf4 I chose Camatkarasana, also known as Rockstar or Wild Thing pose. It’s a heating, heart opening backbend, perfect for…
Community Partner Eliya – Organic Young King Coconut Water, 35% less sugar and 2x the electrolytes as other brands, perfect…
COMMUNITY PARTNER Scent Elate is an intimate boutique with heartfully selected offerings to spiritual wellbeing. We offer color, sound, smoke,…
COMMUNITY PARTNER Ground Central is our love letter to New York. Allow yourself to soak up the harmonious union of…
HIBERNATE Jaya and I were doing her homework last night and Hibernate was one of her spelling words. As I…
“What I love about Sonic is the teachers! I am continually challenged! I’m in my fifth year and continue to…
What are some of the amazing memories, highlights you have regarding the past 17 years that you have been the…
Namaste Dear Teachers, It’s been a really crazy couple of weeks for me with my friends, family and Yoga teacher…
You probably know that fresh ginger is good for you, but do you know why? Ever wonder why some places…
https://youtu.be/wLisvzRgySg YOGI OF THE MONTH Q&A WHERE YOU GREW UP: Birmingham, Alabama WHEN YOU MOVED TO NYC: December 12, 2017 OCCUPATION: Professional Teaching…
The cold is definitely here and getting through the New York Winter can exhaust the immune system. Especially when the…
If you had to describe yourself as an artist in 2 sentences, what would those sentences be? I think my…