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While I don’t remember specifically my first yoga class, I remember the first yoga class that put me on my…
Dear Sonic Teachers, As the Winter Solstice approaches it’s a wonderful time to gaze within and contemplate your successes and…
https://youtu.be/-xtqn3VqD1o YOGI OF THE MONTH Claire Sersun THE EXTRA Q+A WHERE YOU GREW UP: I grew up moving all over the country with…
Namaste Yogis, We’re in the holiday season as well as the close of 2018! Hooray for another year of Sonic…
“Quietly go to work on your own self awareness. If you want to awaken all of humanity, then awaken all…
https://youtu.be/hPUYTZsIHf4 I chose Camatkarasana, also known as Rockstar or Wild Thing pose. It’s a heating, heart opening backbend, perfect for…
Community Partner Eliya – Organic Young King Coconut Water, 35% less sugar and 2x the electrolytes as other brands, perfect…
COMMUNITY PARTNER Scent Elate is an intimate boutique with heartfully selected offerings to spiritual wellbeing. We offer color, sound, smoke,…
COMMUNITY PARTNER Ground Central is our love letter to New York. Allow yourself to soak up the harmonious union of…
HIBERNATE Jaya and I were doing her homework last night and Hibernate was one of her spelling words. As I…
“What I love about Sonic is the teachers! I am continually challenged! I’m in my fifth year and continue to…
What are some of the amazing memories, highlights you have regarding the past 17 years that you have been the…