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Namaste Everyone How are you doing with your intentions for the New Year, the New Decade ? I know it…
Yoga, specifically Sonic, has made a major difference in my life. I break out into a smile the moment I…
Hello Dear Friends, I hope the brisk winter finds you healthy, warm, but most importantly happy. Although the winter has…
https://youtu.be/QH0tq5KSC80 Warrior One is pose of empowerment. It teaches us to stay grounded in order to find strength. We use…
Namaste Dear Sonic Yogis, I’m beginning this new decade with a contemplation on Happiness vs. Joy. What’s arising for me…
Holiday Greetings Dear Beautiful Teachers, It is time for celebration, our gratitude is deep and our hearts are open. As…
My Dear Teachers, I hope all is well with you this Holiday season. Remember to take time to take care…
1. Where has Yoga has taken you? Yoga has brought me closer to myself, to my spirituality, and to various…
Namaste Yogis, I hope you are having a great time being in the moment and preparing for the Holidays and…