Blog
Wonderful things happening about the Sonic Yoga community. Sign up for our newsletter to make sure that you don’t miss out.
Hey Sonic Community, Hope you are safe and well where you are. Take a breath, hold it in, think of…
We so appreciate the amazing amount of love we have received from our beautiful community. These are some of the…
https://vimeo.com/398109349 https://vimeo.com/398113866 We are doing our very best at Sonic to be here to support you as part of our…
What is a Creativity Coach? A Creativity Coach is a coach which helps you connect to your creativity and achieve your…
https://www.youtube.com/watch?v=MoVLJ-NS67E&feature=youtu.be When a warrior is centered into the divine energy of the universe, one knows when to attack and when…
March is the perfect month for Cleansing the inner and outer temple! I’m excited to share my favorite cleansing ritual:…
Intention, Impact and Svadhyaya. Not too long ago I heard the civil rights activist Shaun King speak about the difference…
Where has Yoga has taken you? Home. Yoga has helped me tap into a sense of self I’ve always known,…
Have you ever made a resolution to do (or not do something)? Perhaps there was something that you wanted to…
https://youtu.be/GaKGq8shZzQWarrior II is often one of the first standing poses in a vinyasa sequence. The reason being that many find…
Namaste Dear Teachers, This past weekend I performed “GLORIA” by Patti Smith in the Battle of the All Girl Fantasy…