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“I hold space for people to break their habits, clear trauma, and feel the potential of their authentic self facilitating…
Namaste Dear Community, The week before Thanksgiving, I had dinner with a very special group of friends for our annual…
https://youtu.be/cF7eG47Hw_EChair Pose allows us to find our core strength. It allows us to sit deep into the fire or discomfort…
New Moon Blessings, I am so excited to share that I will be hosting an intimate one-day mini retreat in…
Be the Teacher by Keith Partington “What is the best way to teach this pose?” What is the right alignment?” “How do…
Where has Yoga has taken you? Yoga has taken me to my truest self. I started practicing yoga in college…
Yoga + Marma Point Treatment Marma is a type of pressure point therapy that releases physical and energetic tension in…
Hello Beautiful People, I am sitting on my bed in Rishikesh, India and I cannot believe the day that I…
Sonic Anniversary + Holiday Party! Celebrating 18 YEARS of yoga + community! All Are Welcome – Bring a Friend SINGING…
The first time that I studied with my teacher and Shaman Rene Dustwalker, it was a profoundly life changing experience….