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Downward facing dog is the seventh Pose in Surya Namaskar A, but it could be the 1st pose of your practice or even of…
Namaste Dear Teachers, A poem from Kabir has been my inspiration the past few weeks: Ever immersed in bliss, having…
Hey and thanks for checking out this post! My mom took this picture of me in Athens Greece this summer….
I found Sonic Yoga the first year they had opened.I remember my mother doing yoga in our living room when…
I had a little more than an hour to kill before I was teaching my next class, so I figured…
Have a great eye and love to take pictures with your phone? Have you always had interest in learning more…
Namaste Dear Students, What a powerful time to be alive and connected through the practice of Yoga. We have just…
I am a Licensed Acupuncturist and Herbalist, originally from New York, and earned my Master’s degree from Pacific College of…
The Sonic Creative LIVE is back again, the evening of Saturday, December 14th! The evening of beautiful performances and art…
Namaste Everyone, Here is the Replay of the Fall Equinox Meditation 2019. I realized I did not record the Conversation…
https://youtu.be/nSzWH2VC2TUThis pose is all about finding joy in the heart. We are one of the few mammals that walk with…
Namaste Dear Teachers, I hope you are enjoying the last days of summer and are growing excited to cross the…