BACK TO THE ROOTS by lauren hanna, founder of sonic yoga The idea was sparked by an interview that I…
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Here Comes the Sun by keith partington Traditionally, we practice yoga in the morning. There’s coffee, and then there’s mindful…
Instructor or Teacher? BY KEITH PARTINGTON FEATURED TEACHER Instructor or Teacher? Which is it? Rather than focusing on pleasing and meeting…
The Most Wonderful Time By Keith Partington Whatever you believe or don’t believe, whatever you accept or have learned to…
Commitment by Lauren Hanna, Founder of Sonic Yoga In the Bhagavad Gita, the best known and one of the most…
tap into your infinite potential by lauren hanna, founder of sonic yoga Ultimately Yoga is a journey of transformation, an…
The Future is Now By Keith Partington I mean, it always is! But, there are times we feel that more…
Be Here Now Feel the Difference? By keith partington There’s a tension in the air. Feel it? I do. Yoga—haven’t…
Be Here Now Welcome to September the month of the Autumnal Equinox, where we make the shift from late summer…
Into the Darkness by Keith Partington My favorite time of the day has always been the night. It’s when I…