The Power of Creation by Lauren Hanna, Founder of Sonic Yoga Creativity is one of the powerful gifts of Yoga….
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“Do You Have Hot Yoga?” by Keith Partington Dear friend- It may be of interest that the above title is…
SLOW LEARNING by Keith Partington I bang this drum often but it bears repeating — there is a season…
Who Am I? By Lauren Hanna, Founder of Sonic Yoga Namaste, I’m very excited for my upcoming Meditation, “Who…
Earth Energy by Lauren Hanna, Founder of Sonic Yoga Namaste Happy Spring! As we enter April, the month of Earth…
Self-Knowledge by Keith Partington Why are we taking all of these yoga classes? Because we feel great after! Right? Indeed…
SPRING EQUINOX by Lauren Hanna, Founder of Sonic Yoga Namaste We will be celebrating the Spring Equinox at 11pm on…
Vision by Lauren Hanna, Founder of Sonic Yoga We are all born to do something amazing in this lifetime. Having…
The Present Moment by Keith Partington Dear Friend, When I accept what comes, when I understand in the present moment…
What Am I Thankful For? by Keith Partington Dear Family- Where has Autumn gone? Nothing like having a child to…