Shine on by Lauren Hanna Hello Sonic Yoga Family, As the days lengthen and the sun blazes with its…
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Featured Alumni: Pamela Lyn 1. How has your understanding of yoga evolved since you first started practicing? My understanding of…
Featured Teacher My Sankalpa by Monica Shum Sankalpa is a deeply rooted intention or heartfelt resolution that aligns your thoughts…
Summer and the Soul’s Journey: Embracing Freedom, Nature, and Inner Wisdom By Lauren Hanna, Founder Sonic Yoga As the…
The Enduring Soul: A Journey Within and Beyond BY LAUREN HANNA, FOUNDER OF SONIC YOGA Have you ever paused to…
Dear family, I wrote the following a few years back. I can’t think of a better way of saying it, and…
Celebrate the Winter Solstice ~ Journey Inward to the Soul By lauren Hanna, Founder of Sonic Yoga As we move…
Featured Alumni: Caroline Alarcón Loor What did you take away most from your Sonic Teacher Training? What I took away…
Featured Teacher: Arthur Porter “…move through life with the wisdom that comes from experience.” Yoga has been part of…
WORLD AIDS DAY 2024 By Mitch Hipp December 1, 2024 When yoga found me in 2014, I was working through…