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What Am I Thankful For? by Keith Partington Dear Family- Where has Autumn gone? Nothing like having a child to…
You Are Light BY LAUREN HANNA, FOUNDER OF SONIC YOGA Repeat after me: I am a light. The light I…
A message in these times of uncertainty from Lauren’s Shaman Cristhian Cadenas Unlocking Inner Peace: The Tranquil Spirits Insider Greetings…
Pressing On By Keith Partington – – – – – – – – – – – – – – – –…
Welcome to Vata Season By Lauren Hanna, Founder of Sonic Yoga – – – – – – – – –…
Featured Teacher: Nicole Schrage Practicing of Vulnerability – – – – – – – – – – – – – –…
Featured Alumni: Maximiniano Nascimento Where has yoga taken you? Yoga has taken me on a deep journey of transformation, both…
High Time by Keith Partington Practice is why we’re here. If we are yogis it is always, and only, by…
Staying in the Present Moment Fall is a season of transition, and often that brings a great deal of excitement…
The Inconsistent Yogi by Todd Henry I love yoga. The sweat, the challenges, the movement, the pauses, the emotional explorations,…
FEATURED TEACHER: MONICA SHUM The Puruṣārtha in Yoga Teaching When I first started the 200 TT program, I was in love…
FEATURED ALUMNI: DARBY CANESSA I am grateful for the practice of Yoga and the community of Sonic. My teacher training…