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I was well into my first trimester of my first pregnancy, when I started teacher training at Sonic Yoga. My…
Namaste Dear Teachers, I hope you are all well and happy and excited to embrace the brilliance of spring. I…
Creativity will take over Sonic Yoga on Saturday, May 12th at 7pm. The Sonic Creative LIVE will celebrate artists works from the yoga…
Spring is finally here. It is time to shake off the winter cold. Time to make space for new ideas…
Spring is a time for awakening, renewal, and growth; and although it arrived with snowy conditions this year, how have…
https://youtu.be/1_TMbrY6dwo YOGI OF THE MONTH: MICHELLE KARPILOVSKY WHERE YOU GREW UP: SHORT HILLS, NEW JERSEY WHERE DO YOU LIVE NOW?…
Namaste Dear Sonic TribeWe enter into spring with hope and vision to release the darkness and awaken tothe light. The…
Jackee Shu: Licensed Acupuncturist, Certified Access Bars Practitioner “I empower people to know that each of us has a unique…
There are times we have deep conversations with our body through movement. This may be during a challenging hatha yoga…
https://youtu.be/CzM7Xq5-KLM It’s spring time! Now is a great time to start planting the seeds of intention. When we place our…
Namaste Dear Sacred Mamas We enter into spring with hope and vision to release the darkness and awaken to the…
Columbus Circle Bike Rental is open from 8am-11pm & offers a variety of bikes & amp; tours, as well as…