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Sometimes life doesn’t always go as our heart wishes. We dream of a path and thedirection shifts. What once was…
The real reason not to drink ice water or cold drinks It is tempting to want to gulp down ice…
What’s Your Story? A Practice. Years ago, back when I was an actor, a dear friend and fellow actor would…
Namaste Everyone, Although I really was looking for a positive way to begin this note, the truth is life isn’t…
Upavistha Konasana: Wide-Angle Seated Forward Bend Step 1 Sit on your mat with your legs extended out in front of…
This Sea Weed salad is the perfect spring cleanser and it’s rich in folate which makes it a super fertility…
Namaste Dear Sacred Mamas, Although I really was looking for a positive way to begin this note, the truth is…
DAVID FOSTER Licensed Acupuncturist and Herbalist. I practice Chinese Medicine, privately on Manhattan’s Upper West Side, and part time at…
Delphinium Home was created by John, Michael & Gary, three musical theatre performers in 1996 and has grown over the…
https://youtu.be/UapHZDZscZM POTM: Darby Canessa Chooses: Vriksasana/Tree Pose How to do the pose: Begin standing in tadasana, palms touch at heart…
Hi lovers of Life and Lovers of Ayurveda, which is the Science of Life and the Art of healing and…
I was well into my first trimester of my first pregnancy, when I started teacher training at Sonic Yoga. My…