King Moy, New York State Licensed Massage Therapist For the Sonic Community is $30 off per session for the month…

Alignment. It is something you may think about in and out of your asana practice. On the mat it helps…

Savasana, corpse pose, “the most important asana”. We’ve all heard a teacher say this. One skeptical NYC eye brow lifts….

Namaste Dear Teachers, I’m sending you all love from the jungle.  I feel so blessed to have this opportunity to…

Namaste Dear Community, I’m writing this to you after I just gave a Thai Yoga Bodywork Workshop for Valentine’s day….

I’ve always wanted to travel around the world and I’ve turned my dream into reality through my Yoga Journey. Yoga…

Ayurveda Wisdom with Jeffrey Duval Most Yogis are familiar with setting an intention before a yoga practice begins, but did…

How does a yoga teacher decide what to teach for a class? In the Vinyasa method it can be almost…

Parigrasana Gate Pose   This is one of my favorite poses because it is both grounding and energizing at the…

RECIPE OF THE MONTH : We all love pancakes but traditional pancakes are filled with gluten and do nothing to…

YOGI OF THE MONTH: Sarah Kelleher WHERE YOU GREW UP: I was born in Florida but moved to New Jersey when I…