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Dear Teachers, My contemplation for this month is Unity. As you all know the word Yoga translates to union, but…
Enduring Self-Care in the Shifting Energy Happy August Yogis! This month we celebrate the First of Fruits as the top…
Where has Yoga has taken you? To the Moon and back. Yoga has taken me into an intensive voyage that…
Back in the early times of the Buddha and Patanjali, in order to reach enlightenment, it was taught that we…
Namaste Dear Students, I hope you are enjoying the heat of summer. If you were able to listen to the…
Ardha Uttanasana This wonderful pose borders between the calming effects of a forward fold, the intensity of the activation of the back…
Dear Teachers, I’m just coming off of a transformational retreat with my teacher and Shaman Rene Dustwalker. There was so…
Expansion and Contraction/Taking the practice On and Off the Mat The Tantric teachings tell us that this whole world is…
1. Where has Yoga has taken you? Yoga has brought me closer to myself, and has made me exponentially aware…
Too Butt or Not too Butt? The hamstrings are hard to stretch, quite frankly, because whoever or whatever made us…