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Namaste Dear Students, I hope you are enjoying the heat of summer. If you were able to listen to the…
Ardha Uttanasana This wonderful pose borders between the calming effects of a forward fold, the intensity of the activation of the back…
Dear Teachers, I’m just coming off of a transformational retreat with my teacher and Shaman Rene Dustwalker. There was so…
Expansion and Contraction/Taking the practice On and Off the Mat The Tantric teachings tell us that this whole world is…
1. Where has Yoga has taken you? Yoga has brought me closer to myself, and has made me exponentially aware…
Too Butt or Not too Butt? The hamstrings are hard to stretch, quite frankly, because whoever or whatever made us…
Join Mitch Polon for a weekend hiking and yoga getaway in the Lower Catskills! Travel and accommodations included: Round Trip…
Angela Alfieri, Corporate Wellness Director and Consultant, Energy Practitioner, Massage and Yoga Therapist-C, Transformation Coach. Angela Alfieri holds space for both…
Namaste Everyone, Happy Summer. I think almost everyone is at their happiest at the beginning of summer. Once the Solstice…
My firstYoga Trance Dance® was at Kripalu where I completed my 300 hour Prana Flow teacher training with Shiva Rea….