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The Yoga tradition teaches us about transitions on the mat which help to support us so we may progress more…
SUNDAY SEPT 20th 8AM to 8PM Join Lauren, Keith, Taquice, Jeffrey, Rebecca, Darby, Mitch, and Chris for the Y.E.S. Marathon…
You can move the elements, move energy, open the shoulders, open the hips, find balance, find strength, find flexibility. This…
KATRINA LAW: “I am a warrior because I am not afraid of failure, I’m resilient and overcome obstacles, and I’ll…
“Reimagining a Practice” by Samantha Leigh Yoga. What is your first thought when you read that word? What is the…
Welcome to Pitta Season. The season dominated by the element of fire. Pitta ignites our bodies and minds and encourages…
Coco Sasaki – Certified Aromatherapist / Licensed Esthetician Aromatic products for the skin, body and mind using holistic, natural and organic…
SIGN UP Hey Sonic Family, Thank you so much for your love and support these past few months. We are…
What does yoga mean to me? It’s a question that I find hard to answer, because yoga means so much!…
Maya Addie is in the Ailey/ Fordham BFA Dance Program. She has been dancing since the age of three and…
Friday July 17th 8pm Community of Artists, Unity of Voices An Online Experience Live Performances + Video Works by artists…
Namaste Everyone, We have just moved through the contradictory time of the New Moon and the Summer Solstice. This new…