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I took my first yoga class during college with my mom. At the time and for several years after, yoga…
Namaste Dear Sonic Community, The Winter Solstice is upon us. In less than three weeks we will be experiencing the…
Over the years, yoga has become my best partner in life. It travels everywhere with me, grows with me, and…
Hey Sonic TT Alumni! I was recently taking a course about how to use a particular software and found a…
Namaste Dear Sonic Community, It’s been quite the week, Halloween, The Full Blue Moon, and the Election have created quite…
30 Days, 30 Creative Works, 30 Amazing Organizations Breath by Victoria Bert WATCH VIDEOVictoria would like to spotlight The Innocence…
Autumn is for Lovers Hey teachers- I like Autumn better than all other seasons hands down. I have any number…
So, things have been a little crazy in the world recently. Some might say we are living through very difficult…
YES marathon Yoga Equals Solidarity Join Lauren, Keith, Taquice, Chris, Rebecca, Darby, and Mitch for the Y.E.S. Marathon – Yoga…
The Yoga tradition teaches us about transitions on the mat which help to support us so we may progress more…
SUNDAY SEPT 20th 8AM to 8PM Join Lauren, Keith, Taquice, Jeffrey, Rebecca, Darby, Mitch, and Chris for the Y.E.S. Marathon…
You can move the elements, move energy, open the shoulders, open the hips, find balance, find strength, find flexibility. This…