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This past year has been fraught with so much loss and sadness and separation. It’s the year that’s made everything…
My yoga training has given me the ability to follow out my passion of teaching yoga, music and movement to…
Namaste Dear Friends, We are moving into the one-year anniversary of the lockdown and most of us are ready for…
Yoga Nidra to Warm Ground and Center Kapha Season: Awaken the Fire of Purification Purification Solar Flow Vinyasa Class…
Yoga has taken me to more places than one. Yoga has given me the confidence and courage to face my…
Kapha Balance ~ Counter the Heaviness of Winter and Awaken the Fire of Purification Namaste Dear Teachers, Here we are…
45 Videos, Articles, and More Celebrating Black History Month History: Origins of Black History, Photo Galleries, and Historical Information TIME:…
Namaste Beautiful Hearts February is the month of Valentines and cooler temperatures ! Although we have moved beyond the winter…
My first class with Sonic Yoga was in November of 2015, when I’d already started working as a front desk…
My New Yoga Practice This month marks a full year since I last stepped foot into Sonic Yoga’s Hell’s Kitchen…
Pivoting, Shifting and Re-Set have all been big buzz words this year. I think we are all ready to say…
Freedom from Our Concept of Time And so it is December of 2020. Of all the months to write a…