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Namaste Dear Sonic Community, Today is Earth Day! It’s time to celebrate the Natural World. Nature has sustained me throughout…
Yoga has taken me to myself. It has taught me to lean in, explore, trust, and connect. Yoga opened additional…
Practicing Mindfulness for the Times It is undoubtedly an unprecedented time in our world where the act of consciously focusing…
This past year has been fraught with so much loss and sadness and separation. It’s the year that’s made everything…
My yoga training has given me the ability to follow out my passion of teaching yoga, music and movement to…
Namaste Dear Friends, We are moving into the one-year anniversary of the lockdown and most of us are ready for…
Yoga Nidra to Warm Ground and Center Kapha Season: Awaken the Fire of Purification Purification Solar Flow Vinyasa Class…
Yoga has taken me to more places than one. Yoga has given me the confidence and courage to face my…
Kapha Balance ~ Counter the Heaviness of Winter and Awaken the Fire of Purification Namaste Dear Teachers, Here we are…
45 Videos, Articles, and More Celebrating Black History Month History: Origins of Black History, Photo Galleries, and Historical Information TIME:…
Namaste Beautiful Hearts February is the month of Valentines and cooler temperatures ! Although we have moved beyond the winter…
My first class with Sonic Yoga was in November of 2015, when I’d already started working as a front desk…