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Tip 1) Have a specific goal. Find a part of your body that you want to work on or maybe…
You need this to become more flexible. If you are interested in increasing your flexibility you probably already know that…
Yoga entered my life as a consistent practice after I backpacked the Appalachian Trail, a journey that lasted 5 months…
Cultivating a yoga practice can feel extremely confrontational at first… we may encounter thoughts and feelings like: “I wish I was…
Happy Pride all! We love you! Please Join Mitch Polon for a Pride Yoga Class on Saturday, June 26 at…
My first yoga class experience was not the most positive. It was in a gym and the instructor was pushing…
Hi. I’m Arthur. Its really cool to be the teacher of the month here a Sonic Yoga. Honestly, I couldnot…
17 Documentaries, Movies and Specials To Watch For Juneteenth The Juneteenth Reading List | Penguin Random House 25 Books to…
Dear Community, It has been so amazing to take off the masks, breathe together and see your beautiful faces back…
Yoga has changed my life! I can’t imagine how else to live without the gift of Yoga. It has opened…
One of the most profound moments in the advancement of my practice was the shift away from group classes when…