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Cultivating a yoga practice can feel extremely confrontational at first… we may encounter thoughts and feelings like: “I wish I was…
Happy Pride all! We love you! Please Join Mitch Polon for a Pride Yoga Class on Saturday, June 26 at…
My first yoga class experience was not the most positive. It was in a gym and the instructor was pushing…
Hi. I’m Arthur. Its really cool to be the teacher of the month here a Sonic Yoga. Honestly, I couldnot…
17 Documentaries, Movies and Specials To Watch For Juneteenth The Juneteenth Reading List | Penguin Random House 25 Books to…
Dear Community, It has been so amazing to take off the masks, breathe together and see your beautiful faces back…
Yoga has changed my life! I can’t imagine how else to live without the gift of Yoga. It has opened…
One of the most profound moments in the advancement of my practice was the shift away from group classes when…
Namaste Dear Sonic Community, Today is Earth Day! It’s time to celebrate the Natural World. Nature has sustained me throughout…
Yoga has taken me to myself. It has taught me to lean in, explore, trust, and connect. Yoga opened additional…
Practicing Mindfulness for the Times It is undoubtedly an unprecedented time in our world where the act of consciously focusing…