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Featured alumni: Petra Dellorbo There couldn’t have been a better time for me to reflect on this truly transformative yoga…
Featured Teacher: Keith Partington Let’s practice! Yes, let’s. Easy to do at Sonic with your favorite teacher, easy todo during…
Are you yearning for support and guidance from a trusted source? “The things I am most grateful for in life…
Wendy Joseph + Sacred Healing Circle Wendy Jospeh will join Lauren Hanna, Founder of Sonic Yoga in leading New…
Featured Alumni: Dawn furey I have such a vivid memory of coming to Sonic Yoga. I had finished my YTT200…
Featured Teacher: Rebecca Soule, PhD Use Drishti to Advance Your Yoga Practice Sometimes after years of practicing yoga asana it…
Be Water My Friend Be water my friend, I was recently on the interweb and I came across a video…
Fall Equinox Message ~ Are you ready for Guidance? Welcome to September the month of the Autumnal Equinox where we…
Featured Alumni: Laura Snebold Yoga has taken me to the power of my breath, spine, and heart. When I connect…
Tip 1) Have a specific goal. Find a part of your body that you want to work on or maybe…
You need this to become more flexible. If you are interested in increasing your flexibility you probably already know that…
Yoga entered my life as a consistent practice after I backpacked the Appalachian Trail, a journey that lasted 5 months…