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MONICA SHUM FEATURED TEACHER Throughout my life, I have always been hearing people say, “Seize the Day” or “Live Like There…
Be Here Now Feel the Difference? By keith partington There’s a tension in the air. Feel it? I do. Yoga—haven’t…
Be Here Now Welcome to September the month of the Autumnal Equinox, where we make the shift from late summer…
Into the Darkness by Keith Partington My favorite time of the day has always been the night. It’s when I…
Q&A WITH TT ALUMNI MAXIMINIANO NASCIMENTO 1. Where has Yoga taken you? Yoga has been a life-changing experience. Every time…
Summer Refresher by Lauren Hanna, Founder of Sonic Yoga Namaste Summer blessings to all. In the ancient system of Ayurveda,…
CHANGE IT UP! by Keith Partington Dear Family, Autumn fast approaches! After Labor Day, you’ll see changes around our home…
REPLAY OF MEDITATION ON FREEDOM WITH LAUREN HANNA, founder of sonic yoga
Where has Yoga taken you? I grew up as a competition dancer and when that journey ended, I felt out…
I practice yoga every day, regardless of what’s going on in my life. I come to my mat when I’m happy,…
Who Can Stop Us? by Keith Partington Yoga to me is a doorway. A doorway to perception and realization of…
Freedom is on the forefront of my mind right now. We are just passing through our country’s day of Independence…