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Into the Darkness by Keith Partington My favorite time of the day has always been the night. It’s when I…
Q&A WITH TT ALUMNI MAXIMINIANO NASCIMENTO 1. Where has Yoga taken you? Yoga has been a life-changing experience. Every time…
Summer Refresher by Lauren Hanna, Founder of Sonic Yoga Namaste Summer blessings to all. In the ancient system of Ayurveda,…
CHANGE IT UP! by Keith Partington Dear Family, Autumn fast approaches! After Labor Day, you’ll see changes around our home…
REPLAY OF MEDITATION ON FREEDOM WITH LAUREN HANNA, founder of sonic yoga
Where has Yoga taken you? I grew up as a competition dancer and when that journey ended, I felt out…
I practice yoga every day, regardless of what’s going on in my life. I come to my mat when I’m happy,…
Who Can Stop Us? by Keith Partington Yoga to me is a doorway. A doorway to perception and realization of…
Freedom is on the forefront of my mind right now. We are just passing through our country’s day of Independence…
Dear Family, I’m thrilled and honored with the responsibility Lauren Hanna has given me to lead her studio going forward….
In light of recent court decisions, and the culmination of a month celebrating Pride, I want first to reflect how…
Can’t sleep at night? You need to use this breathing technique. It was a real game changer for me when…