Summer Refresher by Lauren Hanna, Founder of Sonic Yoga
Namaste
Summer blessings to all. In the ancient system of Ayurveda, summer is the season of Pitta which is dominated by the fire element. The perfect way to balance Pitta, is to indulge in the water element to cool and calm the body and spirit.
It’s that time of year when the heat is calling us to indulge in the water element. And, there is nothing better than Rose Water to leave you feeling refreshed and invigorated!
I usually make mine in June when the wild roses are blooming in Montauk, but you can make it at any time during the summer.
What is Rosewater
Rosewater is exactly as it sounds, roses + water. It gives you all the benefits of water plus the bonus of the anti-inflammatory and hydrating advantages of rose. Plus it smells divine. It is also calming and cooling and helps to reduce heat and pacify Pitta.
What are the benefits of rosewater?
- balances pitta dosa
- helps balance the pH of skin
- soothes skin irritation
- reduces redness (has anti-inflammatory properties!)
- opens the heart chakra
How to Use Rosewater:
Eye Wash: As a way to calm Pitta dosa and calm the mind.
Skin Toner – by and far this is the #1 way I like to use it.
In the bath – I’ll add about a cup to my bath water for extra hydration and relaxation from the scent.
Natural Perfume– This is a natural version that doesn’t have the hormone disrupting chemicals of many conventional perfumes.
Room Mister – Spray it on your sheets and towels so they smell great.
Face refresher/Make-up setter – Spray this on your face for a little pick me up.
How to Make Rose Water
Ingredients:
7 Organic Roses: red or pink are best to have that pretty red/pink color
Distilled Water: Enough to cover the petals or about 1.5 liters
- Remove the petals and run them under luke warm water to wash away any dirt or debris.
- Add petals to a large pot and add just enough distilled water to cover petals. No more or your rose water will be diluted.
- Over medium to low heat bring the water to a simmer and cover the pot.
- Let simmer for 20 to 30 minutes until the petals are pale.
- Strain to separate the petals from the water.
- Discard the petals and place the water in a glass jar to store. * You can add a few drops of rose, rose geranium or any essential oil of your choice.
7. You can also place it in a spray bottle to use as a face or room mist.
Store in the fridge for up to 4 weeks.
