Dear Community, It has been so amazing to take off the masks, breathe together and see your beautiful faces back…
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Yoga has changed my life! I can’t imagine how else to live without the gift of Yoga. It has opened…
One of the most profound moments in the advancement of my practice was the shift away from group classes when…
Namaste Dear Sonic Community, Today is Earth Day! It’s time to celebrate the Natural World. Nature has sustained me throughout…
Yoga has taken me to myself. It has taught me to lean in, explore, trust, and connect. Yoga opened additional…
Practicing Mindfulness for the Times It is undoubtedly an unprecedented time in our world where the act of consciously focusing…
This past year has been fraught with so much loss and sadness and separation. It’s the year that’s made everything…
My yoga training has given me the ability to follow out my passion of teaching yoga, music and movement to…
Namaste Dear Friends, We are moving into the one-year anniversary of the lockdown and most of us are ready for…
Yoga Nidra to Warm Ground and Center Kapha Season: Awaken the Fire of Purification Purification Solar Flow Vinyasa Class…