Where has Yoga taken you? I grew up as a competition dancer and when that journey ended, I felt out…
Teacher Training
I practice yoga every day, regardless of what’s going on in my life. I come to my mat when I’m happy,…
Dear Family, I’m thrilled and honored with the responsibility Lauren Hanna has given me to lead her studio going forward….
In light of recent court decisions, and the culmination of a month celebrating Pride, I want first to reflect how…
Can’t sleep at night? You need to use this breathing technique. It was a real game changer for me when…
ARE YOU LOOKING FOR ANSWERS? The answers you are seeking are within. Something I’ve heard over and over as a…
When should you smudge? Well you can do it almost anytime I like to do it every morning as part…
Where has Yoga taken you? Yoga has taken me deeper into myself. How did your yoga teacher training influence your…
Dear Teachers, We are living through a very challenging time right now. As teachers, we are being called to help…
Featured Alumni: Nicole Schrage I walked into my first yoga class in college. As a retired dancer I was looking…