Vata Season: Healing Practices to Establish Balance Namaste Sonic Community, Welcome to Vata season. We are moving into fall season…
Teacher Training
CHRISTINE PAK FEATURED ALUMNI Where has Yoga taken you? On the surface, yoga seems like just a physical practice. But…
MONICA SHUM FEATURED TEACHER Throughout my life, I have always been hearing people say, “Seize the Day” or “Live Like There…
Q&A WITH TT ALUMNI MAXIMINIANO NASCIMENTO 1. Where has Yoga taken you? Yoga has been a life-changing experience. Every time…
REPLAY OF MEDITATION ON FREEDOM WITH LAUREN HANNA, founder of sonic yoga
Where has Yoga taken you? I grew up as a competition dancer and when that journey ended, I felt out…
I practice yoga every day, regardless of what’s going on in my life. I come to my mat when I’m happy,…
Dear Family, I’m thrilled and honored with the responsibility Lauren Hanna has given me to lead her studio going forward….
In light of recent court decisions, and the culmination of a month celebrating Pride, I want first to reflect how…
Can’t sleep at night? You need to use this breathing technique. It was a real game changer for me when…