Namaste Dear Sonic Community, I was so inspired by a few quotes from my teacher Gormukh Khaur Khalsa in her…
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Anyone who’s completed a yoga teacher training learns about the Yamas and Niyamas which are the internal and external observances…
You teach and are the studio manager at Sonic Yoga. Humor is often used in your teaching and interacting with…
True Savasana Savasana is the sweet medicine for which we practice asana.It is the high note, the deep silence, the…
By the time I was a freshman in college slipping across a borrowed mat in my first attempts at Adho…
https://youtu.be/lQKwdkY__Fc You may have heard that in order to be flexible you need to be properly hydrated. This is true…
YOGI OF THE MONTH Q&A WHERE YOU GREW UP: Warren, NJ WHEN DID YOU MOVE TO NYC? August of 2015…
Sonic members get your tickets to Trainspotting Live for only $20 using the code: SONIC upon purchase and choose “dealers choice”. MORE…
Where are you from: Shotts, Scotland. Occupation: Artist/Architect. Art Form: Sculptor / Painter / Installation Artist. Neighborhood you live in: Hell’s Kitchen. 5 words…
Healer of the Month: Yoko Maria, Metaphysical Teacher & Spiritual Healer “I am an Alchemist of the Heart to help you…