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10 Practices For Sustainable Happiness Written By: Pamela Lyn What is happiness? It seems like a pretty simple question, but…
Namaste Dear Community, I just wrapped up a wonderful weekend in the 300 Hour Advanced program studying the philosophy of…
Namaste Dear Sacred Mamas, This month we come into the Hindu celebration of Maha Shivratri honoring Lord Shiva and his…
Open Your Heart – Not Just Today, But Every Day – Written By: Pamela Lyn Valentine’s Day. Some people relish…
https://youtu.be/hmx-mCGXaDw February Pose of the Month: Rebecca Soule Chooses Bakasana Bakasana, or Crow Pose is commonly the first arm balance…
Belle Fée is a spiritual beauty health spa! DEALS FOR YOU, THE SONIC COMMUNITY: 1) Rose Facial — includes hand…
Andre Yershov Acupuncture Andre Yershov is an acupuncturist and herbalist, helping with pain, allergies and infertility in Midtown, Manhattan, since…
Like most people, it is the challenges of life that brought me to yoga and meditation. Encountering pain made me…
I feel that my journey through Sonic’s Teacher Training can only be told through poetry…..because it allows for raw and…
Join Lauren for a collective meditation teleconference call. Together we will chant, vibrate, and harness our creative energy to cultivate…
Namaste Dear Yogis and Friends, If I haven’t seen you, Happy New Year! How are your resolutions coming along? I…