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https://youtu.be/VsnP57FkG9M GREW UP: Miami, Florida MOVED TO NYC: I moved to NYC August of 2015 for school and to pursue…
Danny’s Cycles the Tri-State’s Best Bike Shops! Danny’s Cycles has been in business since 1967, and has been under the…
CREATIVE COACH As a Creative Coach, we work together to break down what’s in the way of your goals and…
Namaste Dear Sonic Community, I was so inspired by a few quotes from my teacher Gormukh Khaur Khalsa in her…
https://youtu.be/FArSseyekU0 Trikonasana | Triangle Pose Trikonasana has always been one of my favorite postures and it is not just because…
Anyone who’s completed a yoga teacher training learns about the Yamas and Niyamas which are the internal and external observances…
You teach and are the studio manager at Sonic Yoga. Humor is often used in your teaching and interacting with…
True Savasana Savasana is the sweet medicine for which we practice asana.It is the high note, the deep silence, the…
By the time I was a freshman in college slipping across a borrowed mat in my first attempts at Adho…
https://youtu.be/lQKwdkY__Fc You may have heard that in order to be flexible you need to be properly hydrated. This is true…
YOGI OF THE MONTH Q&A WHERE YOU GREW UP: Warren, NJ WHEN DID YOU MOVE TO NYC? August of 2015…
Sonic members get your tickets to Trainspotting Live for only $20 using the code: SONIC upon purchase and choose “dealers choice”. MORE…