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Namaste Dear Teachers, It’s been a really crazy couple of weeks for me with my friends, family and Yoga teacher…
You probably know that fresh ginger is good for you, but do you know why? Ever wonder why some places…
https://youtu.be/wLisvzRgySg YOGI OF THE MONTH Q&A WHERE YOU GREW UP: Birmingham, Alabama WHEN YOU MOVED TO NYC: December 12, 2017 OCCUPATION: Professional Teaching…
The cold is definitely here and getting through the New York Winter can exhaust the immune system. Especially when the…
If you had to describe yourself as an artist in 2 sentences, what would those sentences be? I think my…
Where has Yoga has taken you? Born and raised in India- the land of Yoga, I was introduced to yoga…
VOTING IS NOT ENOUGH RIGHT NOW I’m walking around with a pit in my stomach over the hate crimes that…
Jeffrey Duval has chosen Agni Stambhasana or Fire Log Pose, for the pose of the month. November is that time…
Healer of the Month: Jenny Deady, Rising Star + Prema Birthing Healing systems practitioner & teacher “Bring forward your innate potential”…
Namaste Dear Teachers We had such a beautiful time at the Navaratri Kula. It always makes my heart glow to…
Vata season is upon us; and this means various weather patterns, colder temperatures, wind, and the drying out of our…
Creativity is in the air at Sonic Yoga! Funny time for it since Fall is where we start to see…