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Where has Yoga has taken you? Born and raised in India- the land of Yoga, I was introduced to yoga…
VOTING IS NOT ENOUGH RIGHT NOW I’m walking around with a pit in my stomach over the hate crimes that…
Jeffrey Duval has chosen Agni Stambhasana or Fire Log Pose, for the pose of the month. November is that time…
Healer of the Month: Jenny Deady, Rising Star + Prema Birthing Healing systems practitioner & teacher “Bring forward your innate potential”…
Namaste Dear Teachers We had such a beautiful time at the Navaratri Kula. It always makes my heart glow to…
Vata season is upon us; and this means various weather patterns, colder temperatures, wind, and the drying out of our…
Creativity is in the air at Sonic Yoga! Funny time for it since Fall is where we start to see…
https://youtu.be/cM8nhCNzsHM YOGI OF THE MONTH: Q&A with Colleen Kelly WHERE YOU GREW UP: Oradell, New Jersey WHEN DID YOU MOVE TO…
Go Friend Yourself – a meditation for social media I’m feeling so deeply about the state of our world lately…
Sat. Oct. 11th at 7pm The Sonic Creative Live is presenting an electric art show and line up of live performances!…
What MOVES me? The energy of the community The radiating warmth of the sun The deep love in my heart…
Rebecca Aparicio and Stephen Elkins have been married for 10 years! The fun couple met at the University of Montevallo while…