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Lori Leshner: “I’m not sure exactly when I joined Sonic, but I’m pretty sure it was the first year that…
https://youtu.be/3Vens4d9w6cArdha Chandrasana, half-moon pose, became one of my favorite poses pretty early into my practice. Physically, I enjoy everything this…
Join Lauren for a FREE transformational online collective meditation. Together we will explore the Manifesting current of the Seven Chakras and meditate to awaken our deepest…
Namaste Dear Teachers, As I viewed the Lunar Eclipse last night opening the portal to the Full Wolf Moon, I…
Tongue Scraping 101 Welcome to the wonderful world of tongue scraping. If you scrape your tongue everyday you are probably…
Take A Walk by Keith Partington A walk in nature, alone, is a great reminder of many things. There’s a lot…
Dear Sonic Community, We put weight on the start of a new year. This meaningful milestone when the calendars change….
https://youtu.be/f6w9wGQs4zg GREW UP: Amsterdam, The Netherlands MOVED TO NYC: 2009 OCCUPATION: Actor, bartender and yogi HOW LONG HAVE YOU BEEN PRACTICING…
Yoga has taken me outside of my comfort zone which has and continues to be an amazing journey. It has…
I am an intuitive sound healer. I use my skills and tools to form the most effective and personalized healing path for you…
https://youtu.be/4vxV7_W8mk8 Pose name is Ustrasana-camel pose (“ustra” means “camel” and “asana” meaning “pose”) This pose is a backbend that stretches the entire front of…
Dear Sonic Community, The New Year is an amazing time for introspection, traditionally it is a time to reflect on…