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In light of recent court decisions, and the culmination of a month celebrating Pride, I want first to reflect how…
Can’t sleep at night? You need to use this breathing technique. It was a real game changer for me when…
ARE YOU LOOKING FOR ANSWERS? The answers you are seeking are within. Something I’ve heard over and over as a…
When should you smudge? Well you can do it almost anytime I like to do it every morning as part…
Where has Yoga taken you? Yoga has taken me deeper into myself. How did your yoga teacher training influence your…
Dear Teachers, We are living through a very challenging time right now. As teachers, we are being called to help…
SPRING CLEANSE Welcome Spring. We all know about spring cleaning. But in Ayurveda, the traditional medicine practice of India, spring…
Why breathe in & out through our nose? Have you ever wondered why the teacher in a yoga class gives…
Featured Alumni: Nicole Schrage I walked into my first yoga class in college. As a retired dancer I was looking…
Featured Teacher: Jeffrey Duval I am inviting you to all come back to join your fellow teacher training alumni, current…
Get Out of Your Head Namaste Dear Community, Sweet April, the month of true spring, Earth Day, Easter and Passover,…
Featured Alumni: Caroline Alarcón Loor Where has yoga taken you? As easy as this question sounds, it is a very deep…