Blog
Navigating Change: Embracing the Present by Lauren Hanna, Founder Navigating Change: Embracing the Present Change is on the horizon. When…
The DifferenceBy Kieth Partington What makes us, us? A lot of folks love yoga. It’s very popular! People do it…
The Journey of a Yoga Seeker: Embracing Growth on the Spiritual Path by Lauren Hanna, Founder What It Means to…
Featured Alumni: Rebecca Evans How has your understanding of yoga evolved since you first started practicing? Since I started practicing,…
Featured Teacher: Mitch Hipp The more I know, the less I know. I feel like I was born again….
Ritual Practices to Honor the Fall Equinox By Lauren Hanna, Founder of Sonic Yoga We are approaching the fall equinox,…
The Best by Keith Partington What is the best yoga pose? And why is it Downward Facing Dog? I’m so…
The Power of Creation by Lauren Hanna, Founder of Sonic Yoga Creativity is one of the powerful gifts of Yoga….
FEATURED TEACHER: MONICA SHUM Yoga and Invoking the Divinity Being brought up in a Catholic family, I never thought that…
FEATURED ALUMNUS: MIKAELA SINCLAIR BRANDON Describe your yoga journey, please. Where has it taken you? My yoga journey began in…
“Do You Have Hot Yoga?” by Keith Partington Dear friend- It may be of interest that the above title is…
A Sacred Mantra to Balance the Heat During Pitta Season by Lauren Hanna, Founder of Sonic Yoga Summer is pitta…