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Balance and Awakening by Lauren Hanna, Founder of Sonic Yoga At last, March has arrived the month of transition that…
Featured Alumni: Jennifer Ayala How has your understanding of yoga evolved since you first started practicing? My understanding of yoga…
Rooted and Radiant | Featured Teacher: Taquice Campbell As we enter Black History Month, I find myself reflecting on the…
Featured Alumni: Suo Lien How has your understanding of yoga evolved since you first started practicing? When I first stepped…
Featured Teacher: Emma Preiss Ask a New Yorker how they feel about New Year’s resolutions, and you’ll receive a mixed…
The Enduring Soul: A Journey Within and Beyond BY LAUREN HANNA, FOUNDER OF SONIC YOGA Have you ever paused to…
Dear family, I wrote the following a few years back. I can’t think of a better way of saying it, and…
Celebrate the Winter Solstice ~ Journey Inward to the Soul By lauren Hanna, Founder of Sonic Yoga As we move…
Featured Alumni: Caroline Alarcón Loor What did you take away most from your Sonic Teacher Training? What I took away…
Featured Teacher: Arthur Porter “…move through life with the wisdom that comes from experience.” Yoga has been part of…
WORLD AIDS DAY 2024 By Mitch Hipp December 1, 2024 When yoga found me in 2014, I was working through…
Navigating Change: Embracing the Present by Lauren Hanna, Founder Navigating Change: Embracing the Present Change is on the horizon. When…